Sigh Psychotherapy Support

Everything you need to know before getting started

FAQS

Starting Therapy

Beginning therapy can feel like a big step, and it’s natural to have questions. Here are some common things people ask when getting started.

  • The first session is a chance for us to get to know each other. We’ll explore what’s bringing you to therapy, your goals, and what kind of support you’re looking for, at a pace that feels comfortable for you. Video links will be sent 30 minutes before the appointment. Phone calls will show as No Caller ID.

  • Therapy can be helpful if you’re feeling overwhelmed, stuck, or simply want a space to reflect and grow. You don’t need to have everything figured out, just a willingness to begin.

  • This depends on your needs and goals. Many clients start with weekly sessions, while others prefer biweekly. We’ll decide together what feels most supportive for you.

  • Yes, your privacy is very important. Everything shared in sessions is confidential, with a few legal and ethical exceptions that will be explained at the start.

  • Yes, all sessions are held online, providing a secure and convenient way to access support from your own space.

FAQS

Fees & Policies

Here’s everything you need to know about fees, scheduling, and how sessions work. If you have any questions, feel free to reach out.

  • Individual sessions are $125, and couples sessions are $150. Please reach out if you have any questions about rates.

  • You can book a session at https://sigh.janeapp.com/

    If you have a preferred time each week, pre-booking is recommended to secure your spot.

  • Yes, many extended health insurance plans cover psychotherapy. Please check with your insurance coverage for psychotherapy. We are registered in Ontario. After each session, you will receive a receipt to submit for reimbursement. Please check with your provider for details. No direct Billing.

  • All sessions are held virtually. You will receive a secure session link 30 minutes before your appointment, or a phone call from a No Caller ID depending on your preference.

  • If you need to cancel or reschedule, please provide at least 24 hours’ notice. Late cancellations (within 24 hours) or missed sessions will be charged 100% of scheduled session fee.

FAQS

About Sigh Psychotherapy

Learn more about my approach, values, and what you can expect when working together.

  • I work with individuals, couples, and families navigating challenges such as anxiety, depression, ADHD, trauma, relationship concerns, and life transitions. I also offer a supportive space for BIPOC and neurodivergent individuals.

  • My approach is trauma-informed, culturally sensitive, and tailored to your unique needs. I draw from evidence-based modalities such as CBT, DBT, ACT, IFS, and mindfulness to support meaningful and lasting change.

  • I offer a warm, collaborative space where therapy is adapted to you, not the other way around. My goal is to help you feel seen, supported, and empowered at your own pace.

  • Yes. You don’t need to have everything figured out to start therapy. Many people come simply to better understand themselves, manage stress, or create space for growth.

  • Yes, my cat Heaven may occasionally join sessions. Her calm presence can help create a more relaxed and comforting environment.

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