About Sigh Psychotherapy
Let’s Create a Space Where You Feel Seen, Supported, and Able to Grow
Grounded in Care, Supporting You Toward Lasting Healing and Growth
I understand that reaching out for support can feel difficult, especially if you’ve had to navigate life’s challenges on your own. My work is rooted in creating a space where you feel safe, understood, and supported - without judgment.
Using a trauma-informed and culturally sensitive approach, I integrate evidence-based therapies to help you explore your experiences, build emotional awareness, and develop tools that support meaningful, lasting change.
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Meet Your Therapist
Hi, I’m Jessica Jonaidi. I’m a Registered Psychotherapist (Qualifying) with a Master’s in Counselling Psychology, and I offer a warm, compassionate, and collaborative space for individuals, couples, and families.
I support clients navigating anxiety, depression, ADHD, trauma, relationship challenges, and life transitions, with a particular focus on BIPOC and neurodivergent individuals. My approach is trauma-informed and culturally sensitive, recognizing that your experiences, identity, and story matter deeply in the therapeutic process.
I draw from a range of modalities including CBT, DBT, ACT, Emotion-Focused Therapy, Internal Family Systems (IFS), attachment-based work, mindfulness, and creative interventions. Therapy is never one-size-fits-all - together, we tailor the process to what feels most supportive and meaningful for you.
My goal is to create a space where you feel safe, seen, and supported as you explore your experiences, build insight, and move toward lasting change at your own pace.
I offer a warm, trauma-informed, and culturally sensitive space for individuals, couples, and families navigating anxiety, depression, ADHD, trauma, and relationship challenges.
My approach is integrative, drawing from CBT, DBT, ACT, IFS, attachment-based work, and mindfulness. Therapy is tailored to your unique experiences, helping you build insight, emotional regulation, and meaningful change at your own pace.
Jessica Jonaidi
MACP, Registered Psychotherapist (Qualifying) (she/her)
Trauma-Informed | Neurodivergent | Affirming | Culturally Sensitive Care
Heaven (Therapy Companion 🐾)
Heaven is my 9-year-old cat who may gently join sessions. Her calm presence can help create a more relaxed and comforting environment.
My Core Values
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A safe, confidential space where you can be open without fear of judgment.
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Care that meets you with kindness, understanding, and genuine support.
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Deeply listening and understanding your experiences from your perspective.
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Thoughtful, evidence-based support tailored to your unique needs and goals.
Ready to Take the Next Step?
Support Is Here When You’re Ready
