At Sigh Psychotherapy, your privacy and confidentiality are extremely important. This Privacy Policy explains how your personal information is collected, used, and protected when you visit this website or contact us for services.

Information We Collect

We may collect personal information that you voluntarily provide, including:

• Name

• Email address

• Phone number (if provided)

• Information shared through contact forms or inquiries

This information is only collected when you choose to submit it.

How Your Information Is Used

Your information may be used to:

• Respond to your inquiries or messages

• Schedule consultations or sessions

• Provide therapy-related services

• Send occasional updates (only if you opt in)

Your information will never be sold, rented, or shared for marketing purposes.

Confidentiality

As a psychotherapy practice, confidentiality is a core value. All personal and clinical information shared is kept confidential, except in situations required by law or ethical guidelines (such as risk of harm to yourself or others, or legal obligations). These confidentiality limits will be explained at the start of therapy.

Online & Virtual Sessions

All sessions are conducted virtually using secure platforms. While reasonable steps are taken to protect your privacy, no method of electronic communication can be guaranteed 100% secure.

By using online services, you acknowledge and accept these risks.

Communication

Email and contact forms are convenient but may not always be fully secure. Please avoid sharing highly sensitive or urgent information through email. If you are experiencing an emergency, please contact local emergency services or a crisis support line.

Website Data & Cookies

This website may use basic cookies or analytics tools to improve user experience. These tools collect non-identifiable information such as:

• Browser type

• Pages visited

• Time spent on the site

You can disable cookies through your browser settings.

Data Protection

We take reasonable steps to protect your personal information from loss, misuse, or unauthorized access. However, no online system can be completely secure.

Your Rights

You have the right to:

• Request access to your personal information

• Request corrections to your information

• Withdraw consent for communication at any time

Contact Information

If you have any questions about this Privacy Policy or how your information is handled, please contact me.

Updates to This Policy

This Privacy Policy may be updated from time to time. Any changes will be posted on this page with an updated effective date.